Complete Your Day: The Pomodoro Technique for Efficiency and Time Management Version 1 of 4 02/29/2012
In the 1980s, the Pomodoro Technique was created and has become quite popular with a lot of people. Not everybody agrees that it's such a good idea, though. The reality is that some individuals have gotten a lot of benefit from it, while others find it just does not suit them. If you read on, you will find this easy strategy outlined, which will enable you to make an intelligent decision as to whether or not you can benefit by using it.
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The technique itself is rather simple and easy to learn. The only thing you will need to make it work is a timer of some sort - a stopwatch or a clock will do all right. There are also several free "timers" online that you can put on your desktop computer. The fundamental idea is that you work continuously for 25 minutes after which you can take a five minute break. Every 25 minute period - or session - is known as a "pomodoro." At the end of each four "pomodoros" you take a rest of 15 - 20 minutes. Then, you start again. As the sessions are not that long - 25 minutes - it's a fantastic method for people who have short attention spans. They can usually concentrate for that long of a period of time when they know there is a pause coming up soon enough. The breaks, though, are short enough that they don't affect your productivity. In order to properly use this system, however, you need to keep close track of the time Carpet Cleaning Tips.
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One of the important requirements for successfully using this strategy, is to use it just as it was intended. The Pomodoro Technique was developed by Francesco Cirillo, and he keeps track of his "pomodoros" - 25 minute sessions - using a stopwatch. Training yourself to work in 25 minute sessions - without any distractions - is the key benefit of this method. Once we sit down to work, with no end in sight, it is easy to become sidetracked periodically. This happens to lots of people. With the Pomodoro Technique, you have to focus only on the task at hand for 25 minutes continuously. It's really easy to discipline yourself to focus on the project on hand for a session of just 25 minutes when you can see the light at the end of the tunnel - a rest.
There are a few characteristics of The Pomodoro Technique that don't work well for several folks. It causes some people nervousness, or pressure, to be "on a stopwatch" if they are working. It, in itself, is a distraction. There are a number of common tendencies to watching the clock: it can make you feel stressed out and under pressure, or it can help keep you focused entirely on your work and, in the end, be more productive. One problem folks encounter with this technique is that the kind of work they do doesn't fit into 25 minute time frames. As an example, if you have to reply to emails or phone calls, it might not be time efficient to stop after 25 minutes and take a break. People who do work normally in long, unbroken stretches of time - like writers or researchers - find this strategy very advantageous and that it makes their work more productive. Here's a tip for you, for other information visit how to save a marriage.
No matter if you find the Pomodoro Technique to be a great time management tool, or merely an annoyance, will depend on your individuality, and also the kind of work you have to do daily. This system might be something that would assist you, so you may want to look it over. The basic idea of working continuously - and with focus - for a certain stretch of time, and then taking a mini-break, is a good one. You could apply this method to your own life, even if you don't want to follow The Pomodoro Technique exactly as laid out.